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Flax (Linum Unsitatissimum), also known as common flax or linseed Wholesale NHL Jerseys China , and is a member of the genus linum in the family Linacceae. Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. In Asian, it has played an important role in Ayurvedic medicine for thousands of years. Flax is grown for its oil, used as a nutritional supplement Wholesale NHL Jerseys , and as an ingredient in many wood-finishing products. It occurs in two basic varieties: brown, yellow or golden brown. Do you flaxseed or linseed oil is one of the oldest commercial oil. And if you are a vegetarian or don鈥檛 eat fish, flaxseeds can be your source of omega-3 fats. Nowadays Wholesale Jerseys China Free Shipping , these seeds are emerging as a 鈥渟uper food鈥?because of its health benefits.


Nutritional Value of Flaxseed:-


Just one tablespoon of flaxseed provides a good amount of protein, fiber, and omega-3 fatty acids Wholesale Cheap Jerseys , it is also a rich source of some vitamins and minerals.


One tablespoon of ground flaxseed contains:-


Calories: 37


Omega-3 fatty acids: 1.597 mg


Protein: 1.3 grams


Omega-3 fatty acids: 1.597 mg


Fiber: 1.9 grams


Vitamin B6: 2% of the RDI


Total fat: 3 grams


Floate: 2% of RDI


Saturated fat: 0.3 grams


Calcium: 2% of the RDI


Potassium: 2% of the RDI


Iron: 2% of the RDI


Phosphorus: 4% of the RDI


Magnesium: 7% of the RDI


Carbs: 2 grams


Vitamin B1: 8% of the RDI (Reference Daily Intake)




Benefits of Flaxseed:


They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA helps to lower risk of stroke.
Eating of flaxseed reduces the risk of prostate cancer in men.
It contains two types of dietary fiber 鈥?soluble and insoluble. Soluble fiber helps to regulate blood sugar and lower cholesterol. On the other hand, insoluble fiber is useful for preventing constipation and diverticular disease.
The high fiber content of flaxseeds can help to lower cholesterol and may play a vital role in improving heart health.
Flaxseeds have natural ability to lower blood pressure.
Flax protein is rich in the amino acids arginine Wholesale Authentic Jerseys , aspartic acid, and glutamic acid.
It helps in controlling your appetite. The dietary fibers present in flaxseeds helps to control your hunger and increases the feeling of fullness.
Consuming ground flaxseeds enables the body to absorb the nutrients more effectively.
The antioxidants in flaxseeds provide protection from cancer and heart diseases.
Inflammation is mostly caused due to the deficiency of omega-3 fatty acids. Omega 3 fatty acid is a key nutrient for fighting inflammation in the body.
Dry skin can lead to several skin conditions like eczema, psoriasis and other signs of ageing. The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body鈥檚 natural oil production Wholesale Sports Jerseys , keeping the skin baby soft.
The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.
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